THE BENEFITS OF HYPNOSIS
Hypnosis uses guided relaxation to obtain a very peaceful state of trance. During this relaxed state, you will focus on your issue and exchange it for positive thoughts, emotions, and sensations. Depending on the behavior you want to change, whether it’s an emotion, a habit, or a thought pattern, the modality used during the hypnosis sessions is one the following:
Suggestion therapy: Typically used to exchange unhealthy habits and addictions for beneficial and healthy behaviors. Also, it enhances the thought process helping you see positive outcomes from what otherwise would have been an unwanted thought or emotion in other words, seeing the other side of the tunnel with happy anticipation.
Analysis approach: Commonly used to find the root of the problem or issue, such as dependency and PTSD. You can look at it as starting with the conscious state, moving past the unconscious, and reaching the subconscious to change while awake yet very relaxed. Once you are in a very relaxed state, you will focus on past events hidden in your unconscious memory and positively face them.
Clinical approach and Regression: Getting to the root of the issues, recalling past negative events and removing them from instant recall, healing through forgiveness, replacement of negative experiences with positive thought processes.
Coping skills: You will learn behavioral-cognitive skills to manage triggers. You will also learn the STOP! Technique.